EMDR

Creative Expression

CBT, DBT

Empowerment training

frequency meditation

Theater/Cinema Immersion room for meditation and relaxation

 

Therapy should be an "experience."  In this intimate setting my client can to explore the greatest asset they are born with - their inner all-knowing self. Inside of each of us are ALL the answers to our own lives and deep down we can all connect to them with the right training. 

 

For those that would like to participate in a creative way - No need to know how to paint or draw - everything is abstract expression.  

 

For those that would like a more traditional track - Traditional research based therapies are used: CBT, DBT, EMDR  along with reality based thought training.    

​

Clients are encouraged to set personal goals on a weekly basis and a weekly focus given at each session.  "Personal growth is like climbing a ladder - we build one rung at a time and climb together to reach the top."

 

Life management tools are also taught.  We can overcome our own struggles when we have the right tools to carry on and then we can learn to thrive and master our world.  Self reflection is the key to being the highest and best version of ourselves.

 

Whether there is depression, anxiety, obsessive compulsiveness, stress, trauma, overcoming life altering changes such as loss of (a loved one, divorce, sickness), PTSD, family therapy, personality disorder, life maintenance or just self exploration - this practice is a place to learn and grow. 

​

This is a very unique program and probably the most unique portion is life transition for those of us who are transitioning into different phases and need counsel/guidance/a fresh perspective to those of us who can utilize a handler who can help them present in a sophisticated and strengths based way.

 

An intake session is conducted at the initial meeting. Each session is approx. 60 minutes.  For those that decide to take the creative path - materials are provided at no charge to you.  and mixed media techniques are taught.  Canvases can be small or large depending on the need.  

​

All artwork belongs to the client. All the modalities including the soundbed are add ons to your regular therapy sessions and there is no extras cost besides your insurance copay or private pay rate.​

​